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Strengthening Community Bonds Through Personal Training
Read about our programs
Staying healthy is important. Having access to fitness and nutrition instruction shouldn't be a privilege. That's why Tunnel Light Fitness offers personal training to veterans, those with special needs and those who can't afford most trainers' fees.
Our team has been approved to host free bootcamps for some housing communities in Waterloo, IA. We have extensive knowledge on corrective training exercises, weight loss, nutrition and working with those with special needs.
While the current COVID-19 pandemic has put a pause on our in-person bootcamps, we are offering free classes on our YouTube channel, Active At Home. Work out with us online today.
Moving makes a difference
Exercising has many benefits. Routine workouts can:
- Prevent some medical issues
- Promote mental functioning
- Improve general wellbeing
Personal Training
Meeting the needs of every clients lifestyle within the comfort of their home. Knowing that you have obligations, our mobile training makes it possible for you to be motivated to work out and not have to change your schedule. Each client will be met with a consultation defining their specific fitness goals. A specialized program will be designed for each and every client. Inspiring people about health and fitness is the number one goal, it all begins here!
Group Training
Prefer to work out with friends? We understand! Thats why we offer Group Training. Active at home welcomes and encourages all groups of friends, coworkers, and family members to understand the importance of Personal Training. We live in a very busy world, group training is an affordable alternative to individual training and allows people to come together for one hour of fitness.
Public Bootcamp
Monthly, Active at home will be hosting a free public bootcamp with training advice from multiple distinguished trainers. This is a great way to sample our training and invite family and friends to enjoy great music, exercise and fun.
